Twin Hearts Meditation
The quieter you become, the more you are able to hear.
Before I start, I want to demystify this term meditation and put it in simple words – it is a practice of calming down your body, mind and soul. For a long time I thought of it as of something mysterious and complicated and was not able to really do it, as I felt pretty restless and could not sit still and calm for longer than a minute or two. That changes with practice. Now I do not start my day without meditating.
It completely changes my day.
Meditation benefits:
- Reduces stress
- Improves concentration
- Increases self-awareness
- Increases happiness
- Slows aging
- Improves concentration and focus
- Improves health and self-healing
- Restores your energy level
- And many more…
There are numerous ways that you can silent your mind, body and soul. The easiest one is just to focus on your breath and stay present. Be here – now!
I love guided meditations, and for those of you who are only starting, I would love to share my favorite one.
Meditation on Twin Hearts is a simple yet powerful technique introduced by Master Choa Kok Sui for achieving cosmic consciousness or what we often call “illumination”. It is also a form of service to the world by increasing harmony and peace through becoming a channel to bless the earth with loving-kindness.
Meditation on Twin Hearts is designed as a practice through which we transform despair into hope, doubt into faith and darkness into light, we will be filled internally with hope, faith and light. This in fact creates a healing and transforming effect.
Many practitioners of the Twin Hearts Meditation have reported heightened levels of intuition, sharper and more organized mental faculties, inner peace, loving kindness, compassion, enhanced Spiritual service, brighter and more balanced aura, larger chakras, enhanced communication with the Higher Self, healthier physical body, more success in life with less stress, and a more balanced personality.
Isn’t it a blessing to have such tools available?! This meditation will take only 20 minutes of your time, yet the affect is much longer, especially if you do it for a longer period of time.
Life is beautiful! La vie est belle!
*Now you can truly do the Meditation on Twin Hearts anywhere and any time you please, as Master Choa Kok Sui’s “Meditation on Twin Hearts for Peace and Illumination” is now available for digital download via CD Baby, Google Play Music (where available), Apple iTunes, and Amazon Music. The full album can be downloaded for USD9.99 at the following links:
CD Baby: http://www.cdbaby.com/cd/masterchoakoksui1
Google Play Music: (Availability varies per region, but you may search “Meditation on Twin Hearts” on Google Play)
Apple iTunes: https://itunes.apple.com/us/album/meditation-on-twin-hearts/id1055548361
*Source: www.pranaworld.net/what-is-meditation-on-twin-hearts